Smartwatch score after sleeping: what does that recovery number actually mean?

Every morning, an estimated 6 million Dutch people check their smartwatch to see what their recovery score is. Het Parool reports that this number is becoming increasingly important to many people, but what does it actually say about their health?

The recovery score is said to indicate how well someone has slept and whether the body is ready for a new day. However, it is not clear how much trust can be placed in this number. According to the source, the score is calculated based on heart rate, sleep quality and activity, but the exact workings remain unclear.

Although the score seems like a handy indicator for many people, experts point out that it is not medical advice. Het Parool emphasizes that the score should mainly be seen as a guideline and not as an absolute truth.

This report is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.