Magnesium

Magnesium is an essential mineral involved in hundreds of processes in the body, including muscle and nervous system function. Many people get enough through their diet; a supplement is primarily intended to supplement intake.

Common uses

• Supplementing in case of a (possible) deficiency
• Often used for tension, muscle cramps, and poor sleep

Dosage & use

Follow the packaging instructions (often 200–400 mg per day). Build up gradually; too much can cause loose stools. Forms such as citrate or glycinate are well absorbed.

Cautions

Caution is advised in case of impaired kidney function — consult your doctor in such cases. May affect the absorption of certain medications.

Sources

• Thuisarts.nl
• Voedingscentrum
• EFSA — beoordeelde gezondheidsclaims