Supplement

Collageen

Collageenpeptiden

Collagen is the most common protein in the body. As a supplement (hydrolysate), it is taken for skin, hair, nails, and joints; research is growing but still limited.

Common uses

Taken for skin elasticity
Taken for joints

Dosage & use

Often 5–10 grams of peptides per day as powder; effects may take weeks to months.

Cautions

Generally well tolerated. Be aware of the source (fish, bovine) in case of allergy or diet.

Sources

Thuisarts.nl
Voedingscentrum
EFSA — beoordeelde gezondheidsclaims

Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.